Breathwork for Peak Performance

Who is this training for?

✨ For people who want to help those around them to reduce stress and anxiety and to feel calm again.

✨ For people who want to be able to find a sense of calm and control despite the pressure they face.

✨ For leaders who want to improve the lives of their teams and colleagues.

✨ For HR professionals who want to improve the health, focus and performance of their teams.

✨ For people who know breathwork is important and want to add it to their existing skills (like mindfulness or counselling for example)

✨ For people who want to improve their performance by staying calm and alert under pressure

Learning outcomes

✨You will learn why breathwork is so important and the evidence to support that

✨You will learn about the benefits of breathwork

✨How to use simple and effective ways of breathing to improve their own mood, focus and health

✨How to teach this to other people, including their colleagues

✨You will learn how to safely guide a short breathwork session

✨You will have a chance to ask questions about how all of this applies specifically to their company and colleagues

Certification

Assessments of participants' progress will take place throughout the day. On completion of the training, to a satisfactory level, all participants will get a certificate confirming their completion of this introductory training.

Global accreditation of this training is from IPHM.