Agenda

Speaker 1 – Linda Murray – Beoga Nutrition

• Understand how December overindulgence may impact digestion, energy, mood and the immune system.
• Identify key nutrients and foods that support the gut microbiome, mental wellbeing, and immune health.
• Apply practical food (a balanced plate) strategies to restore balance, reduce inflammation, and sustain energy levels.
• Discuss realistic steps to gently transition back to nourishing, balanced eating after the holidays.
• Gain confidence in making mindful nutrition choices that promote long-term wellbeing rather than short-term restriction.

Speaker 2- Tracy Byrne - The Wellbeing Edge

Movement Workshop Highlights:

• Achieve Better Balance – Explore practical approaches to maintaining wellbeing and resilience in a demanding work environment.
• Effective Movement Made Simple – Experience accessible movement strategies that can easily be integrated into your daily routine.
• Healthy Foundations – Learn why exercise is the non-negotiable we all need to factor in to future proof our lives.
• Habits That Last – Discover how small, consistent changes can create lasting impact on both your health and performance.
• Engage & Reflect – Connect with others in a supportive setting and leave with actionable steps to thrive both personally and professionally.

Speaker 3- Calodagh McCumiskey - Spiritual Earth 

• Restore Deep Rest & Recovery: Understand how sleep and intentional downtime fuel clarity, mood, energy, and performance - and adopt simple habits to improve both immediately.
• Calm the Stress Response: Learn quick, practical tools to regulate the nervous system, reduce overwhelm, and shift from survival mode into balance and focus.
• Strengthen Personal Resilience: Identify small, sustainable lifestyle shifts that build long-term (emotional and mental) resilience - helping participants thrive in 2026.